Are you burnt out or struggling with sleep? This 50 minutes session will rejuvenate the body by calming the nervous system and mind with a guide yoga nidra session with sound bowls. This 50 minute immersive experience will allow you the safe space you need to let go so you can create a new capacity to receive what you need by way of rest. Twenty minutes of yoga nidra is equivalent to 8 hours asleep so if you are on the GO GO GO this is for YOU STAR.