Enjoy this 50-minute restorative playful practice designed exclusively for women, combining gentle somatic movement, yin yoga, calming meditation, and yoga nidra. Perfect for beginners, this nurturing session supports rejuvenation, regeneration, and deep rest. Through mindful movement and soothing stretches, you’ll release tension, restore balance, and reconnect with your body. Allow yourself to unwind, recharge, and experience the healing power of stillness in a safe, supportive environment led by Brandy Michele Adams.

Yoga mat, blocks, blanket provided

Investment $20

Limited to 9