Yoga Nidra + Sound Healing Guide, At Lake Austin Spa
Brandy Michele Adams is Guest Speaking & Teaching at Lake Austin Spa Resort’s Rest-Away, in early January 2024.
THE AGENDA:
01.07.24 Sunday, 8 pm Candlelight yoga for sleep
This gentle yin yoga restorative class in which you will experience a chill vibe in order to wind down before bedtime. Enjoy a slower practice with added deep stretching. Plus, the ambiance of candlelight at night will add an extra bonus to your practice. We will see you on your mat for candlelight soon!
01.08.24 Monday
9 am Yin Yoga
Begin your morning with a gentle, deep stretch, pairing your breath to ground into your day.
5 pm Rest to Release
We live in a digital era where we are not given much permission to rest, let alone shut down our senses. Rest to Release is a guided yoga nidra and sound bath meditation to help release stress and tension so you can restore your mind, body, and spirit.
01.09.24 Tuesday
4 pm Yin Restorative
This peaceful class is perfect for mental/physical recovery. I combine practices from restorative yoga, yin yoga, meditation, and breathwork to offer a gentle, opening experience. Grab your props, blanket, blocks, and bolsters & come chill out!
5 pm Yoga Nidra Sound Bath
Yoga Nidra, also known as "yogic sleep," is a form of guided meditation that is practiced lying down. Through the session, you will be guided into a deep state of relaxation through sensory awareness and exploring both the body and the breath. Sound healing is a beautifully potent practice that allows your body to rest on a physical, energetic, and cellular level. By fusing meditation with crystal singing bowls, your mind + body will be gently guided into a deep state of relaxation, melting off any tension or anxiety that may be lingering in your system. Sound baths are an incredible experience of nervous system nourishment + replenishment.
ABOUT THE TEACHER:
Brandy Michele Adams is the Founder & Creative Director of W.A.A.S. gallery. Her decades of business development, art curation, and mentoring have led her to become a leading educator. Her career as an artist has flourished into Immersive Installations. She has expertly curated in galleries and enthusiastically designs for clients committed to cultivating calm environments for their teams and families through Conscious Desgn. With a multi-decade career in bridging creativity and business, Brandy has seen the importance of integrating both together through the lens of human health. Adams now focuses on educating and teaching how restorative practices regenerate the mind-body connection for a relaxing, radiant life.
